“Unlike self-criticism, which asks if you’re good enough, self-compassion asks: what’s good for you?” -Kristin Neff
Mindful Self-Compassion (MSC) is an empirically supported 8-week program designed to cultivate the skill of Self-Compassion. Based on the groundbreaking research of Dr. Kristin Neff, from the University of Texas, Austin and the clinical perspective of Dr. Chris Germer, clinical professor from Harvard Medical School, MSC teaches skills and practices to help manage and respond to life’s
difficulties with kindness and understanding. A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.
Please join us for a day specially designed for teens to discover peace and joy through creative expression, mindfulness practices, and connection with other teens and themselves. Teens (ages 13-18) will have the opportunity to know who they are and feel honored by their unique gifts with a mindful day of coming together to play and explore. Activities will include a variety of mindfulness practices including Zentangle®, creative journaling, calming exercises, Yoga, mandala artwork, meditation, mindful photography, and more. All supplies will be provided and lunch is included.
Scholarships available; discounts for Seton employees
Will Fiorello, MA & Daniel Hope, MA