No matter how fast or how far you walk, no matter what your goals or fitness level, whether you walk on a treadmill or in a forest, alone or with companions, this Creative Encounters Course will guide you along a path of mental and physical exercise that puts care of the soul on equal footing with care of the body. Join us as we explore a wealth of easy-to-do breathing exercises, visualizations, practical tips, and active affirmations that transform fitness walking into a meditative practice of awareness, spiritual renewal, and physical vitality. Whatever your motivation for walking—relaxation, aerobic fitness, weight loss, a healthy heart, or interaction with nature—a spirited walk can become the first step in a spiritual journey.
Mar 22 & 29, (Th), 6:00pm – 8:00pm
Will Fiorello, MA
