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Zoom Video Conferencing – Community Guidelines

To Join a Zoom Meeting: Click on the link you have received to join the meeting You may be required to download the free Zoom app Enter your email address and your name as you wish it to appear on the screen Click “Join Meeting” Choose to join with computer…
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Coronavirus (COVID-2019) Update #2

Coronavirus (COVID-2019) Update #2 Dear Friends, As promised your Seton Cove team has been hard at work putting together new online offerings to keep us connected during this time of physical isolation. Will and Daniel will be offering their weekly meditation groups and all are invited to attend at no charge. Effortless Mindfulness…
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Coronavirus (COVID-2019)

Coronavirus (COVID-2019) Dear Seton Cove Community, As you know we have all been asked by our local, state and national leaders to practice social distancing in an effort to curb the spread of COVID-19. The leaders of Ascension Health are wisely requiring all associates whose job duties allow, to work remotely. In…
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Healthy Habits for the New Year

Healthy Habits for the New Year It’s a brand-new year, and you’re ready for a fresh start. You’re determined to keep the resolutions you made for 2020. But the truth is, habits are hard to break…and even harder to start. In fact, it takes about 66 days for a new behavior to become automatic. The…
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Tips to Avoid Holiday Depression

Tips to Avoid Holiday Depression We all hope the holidays will be a time of joy and celebration. Unfortunately, the holiday season often brings uninvited guests – stress and depression. And it’s easy to understand why. We often feel frazzled by all the demands of shopping, parties, cleaning, baking, entertaining, etc.… Other sources of holiday…
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Stress and Practical Ways to Manage It

Stress and Practical Ways to Manage It We live in a fast-paced world, and while chronic stress is common, it takes a toll on your mind and body. Stress doesn’t always have to be negative though. It can also help you perform under pressure and motivate you to do your best. But when you constantly run in…
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Prosocial Design Method

Prosocial Design Method What Is Prosocial Design Method? The word ‘prosocial’ refers to an attitude, behavior, belief or institution that is focused on the well-being of others and society as a whole. “Prosocial is the first change method based on evolutionary science to enhance cooperation and collaboration for groups of all types and…
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The Benefits of Holistic Touch

The Benefits of Holistic Touch Did you know the word ‘stress’ didn’t even exist 100 years ago? Today stress is so prevalent that it has been named the “health epidemic of the 21st century”. Sadly, there’s no magic cure to reduce the stress we feel with today’s busy lifestyle. What we can do, though, is…
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Restore Life Balance

Restore Life Balance Stressed. Overcommitted. Exhausted. Overwhelmed. Busy. These are the answers we have to the question, “How are you?” And yet we often respond with a simple, “I’m good.” We feel that we are unable to admit that “good” is the furthest thing from the truth because we believe that everyone feels…
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The Super Chicken Study Part 3: Making our teams match the reality of our Oneness

The Super Chicken Study Part 3: Making our teams match the reality of our Oneness The revolutionary thing about the Prosocial model is that by focusing on collaboration within and between groups, we actually achieve an evolutionary advantage. In fact, we would not be here if it were not for our cooperative ancestors. Remember what Wilson said, "Teamwork is baked into the genetic architecture of our minds."Also, remember the Super Chicken study, if we are looking solely through a competitive lens, the cooperative chickens were the winners by far. They produced the most eggs and also, did not peck each other to death! The paradox of the Prosocial model is that, by moving our focus from competition to collaboration, we actually gain an evolutionary advantage...
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