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Healthy Habits for the New Year

Healthy Habits for the New Year It’s a brand-new year, and you’re ready for a fresh start. You’re determined to keep the resolutions you made for 2020. But the truth is, habits are hard to break…and even harder to start. In fact, it takes about 66 days for a new behavior to become automatic. The…
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Stress and Practical Ways to Manage It

Stress and Practical Ways to Manage It We live in a fast-paced world, and while chronic stress is common, it takes a toll on your mind and body. Stress doesn’t always have to be negative though. It can also help you perform under pressure and motivate you to do your best. But when you constantly run in…
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Prosocial Design Method

Prosocial Design Method What Is Prosocial Design Method? The word ‘prosocial’ refers to an attitude, behavior, belief or institution that is focused on the well-being of others and society as a whole. “Prosocial is the first change method based on evolutionary science to enhance cooperation and collaboration for groups of all types and…
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The Benefits of Holistic Touch

The Benefits of Holistic Touch Did you know the word ‘stress’ didn’t even exist 100 years ago? Today stress is so prevalent that it has been named the “health epidemic of the 21st century”. Sadly, there’s no magic cure to reduce the stress we feel with today’s busy lifestyle. What we can do, though, is…
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Restore Life Balance

Restore Life Balance Stressed. Overcommitted. Exhausted. Overwhelmed. Busy. These are the answers we have to the question, “How are you?” And yet we often respond with a simple, “I’m good.” We feel that we are unable to admit that “good” is the furthest thing from the truth because we believe that everyone feels…
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Introducing Mary C. Earle

Introducing Mary C. Earle Seton Cove, as an inter-faith community, seeks to learn from teachers and spiritual directors from all denominations and backgrounds. We believe that you can experience the Great Mystery of the Divine without limiting yourself to one style of teaching or one specific way of thinking. This is why we are…
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Mindfulness Makes Your Commute More Enjoyable

Mindfulness Makes Your Commute More Enjoyable Cars whiz past you, cut you off, then slam on their brakes. Drivers refuse to eat their own mistakes, so when they realize they’re in the wrong lane and need to exit now, you’re the one who suffers. Suddenly, everyone is stuck. You see brake lights for miles. The clock…
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Meet Gordon Peerman

Meet Gordon Peerman Our team of facilitators for the Mystic Heart Wisdom School are uniquely gifted and trained to help you deepen your relationship with the Great Mystery of the Divine. This program will educate you on the commonalities between the mystic religions of the world and equip you to successfully…
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Are You As Intelligent As You Think?

Are You As Intelligent As You Think? In a fast-paced world that celebrates knowledge and intellect, few people consider whether or not they are accessing their whole self. You are more than what you know. You are more than what you do. You have more to offer this world. But you won’t—if you rely on IQ alone.
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The Mystery of Contemplative Prayer

The Mystery of Contemplative Prayer The more one lets go, the stronger the presence of the spirit becomes. The Ultimate Mystery becomes the Ultimate Presence. —Fr. Thomas Keating In a world obsessed with having and doing it all at an ever faster pace, why in the world would you devote thirty minutes a week to…
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