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2018 Leadership Pilgrimage

A Program for Visionary Leaders

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Upcoming Programs

****The Enneagram for Soul-Centered Leaders
Wednesday 20th September Sept 20 (W) 9am-3pm

Zhi Tea Event: Encouraging Mindfulness and Fostering Connection
Wednesday 20th September Sept 20 (W) 6:30-7:30

Strategies for Peaceful Coexistence
Thursday 21st September Sept 21, 28 (Th) 7-8:30pm (with 6:30pm reception on the 21st)

****Mindfulness Meditation Clinic
Friday 22nd September Sept 22 (Fri) 9am - 12pm

***Stress-Reduction Meditation Workshop for Healthcare Providers
Saturday 23rd September Sept 23 (Sa) 9am-3pm

**Tuesday Restoring Balance Luncheon
Tuesday 26th September 12 Noon - 1 PM

Ideas on How to Weather the Political Climate
Wednesday 27th September Sep 27 (W) 12noon-1pm

Living Poets Society: Art + Poetry Open Studio
Saturday 30th September Sep 30 (S) 10:00 AM ? 2:00 PM

**Tuesday Restoring Balance Luncheon
Tuesday 3rd October 12noon-1pm

Leadership Pilgrimage Informational Luncheons & Happy Hours
Wednesday 4th October 11:30am-1pm

Soul-Full Conversations: Spiritual Memoir Day Retreat
Thursday 5th October Oct 5 (Th) 9:30 ? 3:30 pm

Renewal Day for Seton LT
Friday 6th October October 6, 2017 (Friday) 8:30 a.m. ? 4 p.m.

Twelve Steps to a Compassionate Life
Friday 6th October Oct 6 (F) 12noon-1pm

All Programs


Featured Programs & Services

****Mindfulness Meditation Clinic

 

Meditation has been studied over 30 years and is an evidence-based method that counteracts daily stress responses. The effects have been shown in MRIs of the brain, in biochemical changes in blood, and even in genetic changes in the body.
 
This mind-body method has been proven to significantly improve health and quality of life for patients with illnesses that are caused or made worse by stress, including obesity, type 2 diabetes mellitus, hypertension, pain and fatigue syndromes, mood disorders and many others. It has also been shown to decrease complications in cancer treatment, surgical procedures, and improve pain in both acute and chronic pain disorders. It has been shown to also improve attention, increase creativity and provide greater cognitive flexibility.
 
This stress-reduction workshop will help each participant to:
  • Understand stress and disease affect the body and its consequences
  • Become familiar with current research on meditation and its role in stress-reduction and healing
  • Learn and practice a simple mindfulness, evidenced based method to reduce stressful stimuli
  Jill Frank, Anna Vu-Wallace & David Wallace


***Register for Lecture & Workshop
16th Annual McPhee Lecture & Workshop, Featuring Vic Strecher, PhD, MPH
 
 
THURSDAY, OCTOBER 26TH LECTURE:
Life On Purpose: How Living for What Matters Most Changes Everything
Time: 7-8:30pm
 
FRIDAY, OCTOBER 27TH WORKSHOP:
Giving Yourself S.P.A.C.E. for More Energy and Willpower
Time: 8:30am-3pm



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