Effortless Mindfulness Lunch-Hour Meditation

Wednesdays, 12:15pm-1pm No charge (please pre-register to receive the Zoom link)
In effortless mindfulness, we let go in order to open to an awareness that is naturally awake. Effortless mindfulness is founded upon the promise that the awakeness we are seeking is already here within us. Awakening is here now.
Please join us as we glimpse the Luminous Presence, discuss with, and support one another.

Beginners are welcome and encouraged to attend.
Will Boesl

ONLINE: Built to Thrive: 9 Doctor-Proven Strategies To Optimal Health

April 22 (W) 12noon-1:30pm $35 (Pre-registration required) Presented virtually via Zoom
Built to Thrive explains how the choices we make on a daily basis impacts our bodies and can lead to illness, and most importantly, offers a medication-free cure developed through Dr. Sethi’s research and clinical work with thousands of patients. 

She provides 6 proven strategies that will help you discover increased energy, improve sleep, lose weight and thrive.

With Built to Thrive, you will: 
  • Understand how to support your body’s healing capacity naturally.
  • Reset your metabolism, hormones, mind, and mood and achieve long-lasting health and vitality.
Don’t miss this opportunity to join Dr. Sethi as she shares wisdom and insights from her #1 International Best Seller! Join Dr. Shelly Sethi for this program!

Dr. Shelly Sethi

ONLINE: Heroic Presence: The New Hero's Journey Through the Enneagram (3-Part Series)

April 17, May 6 and June 3 12-1:30pm $75 (Pre-registration required.) Presented virtually via Zoom
What if the Enneagram is more than just a description of 9 personality types? What if the Enneagram is also a map that can not only predict specific points along our life's journey, but also give us the tools to respond skillfully to each challenge we meet along the way?

Most Enneagram material available today focuses on the Enneagram of Personality. Completely ignoring the Enneagram of Process which helps us understand and predict patterns in any process including the narrative of our lives and relationships.

In this 3-part series we will bring together these ancient and modern tools to gain a tactical and spiritual awareness of ourselves and our motivations.  Heroic Presence is a model that leaders can apply to understand and predict where they are in their personal and professional journey and prepare for what will come next.

Session 1: Let Your Archetype Speak: Understanding the 9 Archetypes of Leadership

Session 2: Heroic Presence: Understanding the New Hero's Journey 

Session 3: The Sellout vs. The Alchemist: Trading Comfort for Transformative Leadership

Join Daniel Hope in this immersive exploration of the source and path of our leadership. This is not an esoteric lecture about theory, but rather a series of workshops intended to change your perspective and the trajectory of your leadership.
Daniel Hope, MA

ONLINE: Lunch with the Mystics: Ram Dass

April 23 12-1:30pm $35 (Pre-registration required) Presented virtually via Zoom
Ram Dass (1931-2019) was a spiritual teacher, psychologist, and author of the influential book Be Here Now. 

Together, we will explore:
  • how we deal with change depends on our perspective
  • what it means to walk each other home in our current reality
  • how to shift from our mind to our Heart-Mind, or Deep Heart
Join Will Boesl as we celebrate the life and work of Ram Dass in community. 

Will Boesl, BA

ONLINE: The Lens Through Which You View Your World: The Art of Creating and Integrating Mind Maps and Mandalas

April 9 (Th) 10am-12pm $40 (Pre-registration required.) Presented virtually via Zoom
What is the relationship between fear and love, darkness and light? In this two-hour workshop you will learn a unique process for graphically expressing your ideas, developing a visual context for your dreams, framing issues and finding answers, while creating art through the combined use of mind mapping and mandalas. 

Whether or not you are visioning, brainstorming or problem solving, this methodology can be used alone or in groups, at home or professionally, and can become part of most any meditation practice. 

Join Clay in this interactive workshop as he creates live examples and demonstrates how he enfolds this process into his personal life journey, and into the lens through which he views the world. Pencils and paper provided, or feel free to bring your own art supplies.
Clay Boykin

ONLINE: Tuesday Restoring Balance Luncheon

$5 online lecture Presented virtually via Zoom
Is it possible to restore life balance over lunch? We'd like to think that such mindful changes can happen in small moments, so why not at lunch?