According to Mark Nepo, "the only thing worth teaching [is] how to uncover that original center and how to live there once it is restored." Effortless Mindfulness is an ancient practice that offers a sacred map to uncover that original center which lives within us all. It is an off-the-meditation cushion way of weaving together contemplation and compassionate action.
In this class, we will discuss the three movements of effortless mindfulness:
- Waking up from ego-identification.
- Waking into embodiment and interconnectedness.
- Waking out to creative and compassionate relationship with others.
Join me in exploring how to access and live from our original center through the practice of Effortless Mindfulness.
Will Boesl, BA
April 2 (Th)
$35 (Pre-registration required.)
Presented virtually via Zoom
is a program manager, catalogue editor-designer, educator, and spiritual director at Seton Cove. He specializes in the use of creativity and mindfulness for spiritual growth. Will is passsionate about helping people access their inner creativity and teaches in an interspiritual language using an integrative style based in the wisdom traditions, modern science, and mindfulness. Will is finishing his MA in Spiritual Formation from Seminary of the Southwest and has a BA in Communication from the University of Texas A&M. He is a Veriditas trained Labyrinth facilitator and local musician.