Chances are you’re reading this description while seated in a chair; and if you’re like most of us, you’ve been there for a while. Please join Jenny Orona in this relaxing and reviving hour-long Chair Yoga class.
In this experiential class, we will:
- Explore gentle movement that can be done anytime during the day to relieve the stress and strain on our bodies.
- Move the neck, shoulders, and low back
- Help bring fluidity back into joints and muscles,
- Practice meditation for the mind and the spirit
These movements can be done using the chair as a prop or using the chair as a foundation for the practice.
Jenny Orona, RYT, C-IAYT
Aug 19, Sept 23 (W)
$20 (Per class, pre-registration required.)
Presented virtually via Zoom
Jenny Orona began her teaching career in 2006. After sustaining an almost debilitating injury to her spine, a friend of her suggested she try yoga for the chronic pain she endured. She noticed the injury was getting better and made a commitment to become a yoga teacher. It is this commitment that led her to become a Yoga Therapist, incorporating more than 2000 hours of study. It is this knowledge that drives her to find a practice for every “body.” Orona incorporates movement, breath, meditation and sound into her classes, making them accessible to all levels.
She is currently working at Seton Shoal Creek as part of the Expressive Therapy Department, bringing yoga to 5 distinct populations. Along with her public work she also works privately with clients incorporating her dual training in Hatha, Kundalini and most recently her studies have taken her toward Mr. Desikachars lineage through studies with her teacher Chase Bossart, completing an additional 300-hour training. Incorporating Ayurveda, the sister lineage to Hatha she has been studying with Elizabeth Cunningham Bossart for more than 2 years, completing a 100-hour program in 2017.
She holds certifications as a Yoga Therapist- C-IAYT, 500-hour E-RYT in Hatha, 500-hour in Kundalini, iRest, Childrens, Pre and Postnatal and continues her studies with Indigenous groups in Shamanism.