Skillful Communication: A Mindfulness Approach
In uncertain times, we often experience fearful reactions and defensive conversations. This raw reactivity and defensiveness can then lead to affliction of self and others, resulting in painful consequences and results. A Mindfulness approach offers a direct alternative to reaction by cultivating optimal speech.
Through this compassionate conversation, participants will be able to:
Describe the five filters of skillful Communication
Understand the liberation of experience
Participate in guided meditation
Join this conversation and take with you simple tools for skillful Communication.
Brian Woolworth, RN, & Will Boesl, MA
Sept 9 (W) 10-11:30am
$35 (Pre-registration required)
Presented Virtually via Zoom
Brian Woolworth is a Mindfulness educator and meditation facilitator who uses ancient practices to empower modern people to move beyond the mind’s stressful thoughts, upsetting emotions, and unpleasant sensations. With nearly thirty years of clinical nursing experience, Brian brings an intimate knowledge of the physiological effects of stressful suffering on the body. He is a leader in making mindfulness available to hospitals and medical practices as part of a balanced integrated care program.
Wednesday, September 9, 2020
10:00 AM - 11:30 AM
Zoom Video Conferencing
3708 Crawford St
Austin, TX 78731
Brian Woolworth & Will Boesl