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Posts Tagged with: Meditation

Stress and Practical Ways to Manage It

Stress and Practical Ways to Manage It We live in a fast-paced world, and while chronic stress is common, it takes a toll on your mind and body. Stress doesn’t always have to be negative though. It can also help you perform under pressure and motivate you to do your best. But when you constantly run in…
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You’re Not Too Busy To Sit Still

You’re Not Too Busy To Sit Still There is a meme circling the internet with a woman, hands pressed against her temples, eyes focused, yet tired, the muscles of her jaw tight—she is clearly overwhelmed. The text above her face reads: “I’m so stressed that relaxing makes me more stressed because I’m not working on what’s making…
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